A Few Great Swimming Tips
There are many different things that you can do in order to improve your swimming. This is a shortlist of some of the greatest swimming tips that can help you achieve that. The first thing you should do is to go to the pool. Get out of the office or home and start swimming today. After you do this, you can start practicing some of the tips found here.
- Try to swim as often as you can
If you don’t visit the pool at least three times per week, you will definitely loose the sense of water and your technique will begin to decline. Without a touch/feeling you can’t improve your technique and without proper technique you can’t expect better results. You may exercise in a swimming pool two times a week, but for most swimmers that is not enough. If you can choose between three or four short training sessions and two long sessions, choose the shorter ones.
- Develop an exercise routine and practice it on a daily basis
At the beginning of the training, in the middle or at the end of it, perform specific exercises that will help you improve your skills. Even if you perform just ten strokes in which you will focus on the way you use your hands, shoulders, elbows, head, legs, knees and feet can help you learn how to swim better.
- Find and use the best swimming technique
Stick to the best technique that suits you no matter how fast you swim. If you are trying to swim fast with a bad technique, you are actually wasting your energy. It may still be a good exercise and you will surely burn stored calories, but the truth is that it won’t help you much because you won’t become a better swimmer. If you manage to get used to swim quickly with a better technique you will be able to achieve new goals.
- Set high, but realistic goals
Don’t be afraid to test your limits. As a matter of fact you should test your limits at least once or twice a week. If you devote each swimming session to technique, it will eventually become better. On the other hand, if you are just trying to swim faster, your technique will decline and your will give up. However, if you sometimes swim with all the strength you have and sometimes spend your time in the pool working on your technique you will learn how to swim well and quickly.
- Ask someone to observe you while you are swimming
In addition, you can also ask someone to record the way you swim with a camera. In this way you can improve your technique in a faster way. Watch what you are doing and listen to other people’s advice, check and test what they are advising and improve your technique.
- Use proper swimwear
This doesn’t mean that you need to spend huge money on the latest swimwear used by the best swimmers. This means that you need to avoid clothing that is inappropriate for good performance in the pool.